Choosing healthy foods
Preparing nutritious snacks
Choosing foods for healthy pregnancy
Making healthy food choices for infants’and children’s development
Preparing delicious and safe food:

Planning meals
Making grocery lists
Shopping wisely for groceries
Budgeting food dollars and food stamps
Using food labels to choose best buys

Tasting new foods
Acquiring cooking skills
Learning about food safety and storage

Participate in 4 to 8 lessons
Meet with an educator at least 4 times
Complete forms (both before & after program)
Participate in food and nutrition activities
Practice learned skills